Health & Wellness Coach

Together we will focus on:

developing your mindset

doing workouts you love

eating intuitively (no restricting!)

If you can master your mind, you can take control of your life.
The purpose of moving our bodies is to feel happy and connected to ourselves.
Similar to fitness, food is very individual. What works for your friends, family and peers, may not work for you. (And that is OKAY!)

Main focuses:

TESTIMONIALS

Amy H.

Having struggled with confidence, I truly felt like Jamie was always in my corner, cheering me on through whatever life challenges came my way. Her unwavering support, practical advice, and ability to see my potential made all the difference. Jamie helped me not only set goals but also believe in myself enough to achieve them. Working with her has been an incredible journey of growth and self-discovery, and I’m so grateful for the confidence I’ve gained along the way goes here.